Part of the immune system is the lymphatic system. It consists of nodes, lymph organs, channels and may of course include the bone marrow and tonsil. Lymph is a fluid consisting of protein, fat and white blood cells. Together with the blood system it removes waste products, such as dead cells, toxins, and excess fluid and the cancer cells.
A few tips to help you maintain your lymph nodes healthy, are:
- Avoid fizzy drinks
- Make linings with castor oil
- Eat seeds and nuts (such as almonds, Brazil nuts, pumpkin seeds, walnuts, flax seeds, sunflower)
- Drink more water (drink at least 6 to 8 glasses of water during the day, or even drink more)
- Drink herbal tea (tea of Astragalus, wild indigo root, ehinnaceu, cleavers …)
- Regular exercise
- Breathe deeply
These are couple of tips that will help you maintain your lymph nodes healthy. Do not skip any advice, because it is very important for your health and it will help you to feel better.
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