Atherosclerosis is a form of arteriosclerosis caused by thickened artery walls as a result of accumulation of white blood cells and plaque.
The blockage prevents normal blood flow in the arteries and can result in brain hemorrhages, cardiac arrest and is often fatal. In order to prevent it, you need to pay more attention to your diet and reduce the consumption of sugar and fats.
Besides consuming a healthy diet, you can also consume the following artery-cleaning recipe:
- 1 l. of water
- 1 cup of raisins
- 2 tablespoons honey
- 2 tablespoons ginger
- 4 tablespoons green tea
Cook the water on low heat first, then put the green tea in once it boils.
Next, leave the tea to cool down, then strain the tea, add the raisins, ginger and honey in the end.
Drink 2 cups of the tea before your meals every day.
Reduce your salt and fat consumption as well, and you will stay clear from atherosclerosis and other cardiovascular problems.