DIY Okra Water
Here is what a glass of fresh okra contains:
• 30 calories
• 2gr of proteins
• 3 gr of dietary fiber
• 0,1gr fat
• 7,6gr carbohydrates
• 80micrograms folate
• 21 milligrams vitamin C
• 60 milligrams of magnesium
The health benefits that okra provides us with is due to all of these we just mentioned. Okra can be used stewed, boiled, pickled or fried and at any period of the year. This plant can reliev asthma symptoms, boost the immunity, reduce the levels of cholesterol, fight against diabetes, prevent kidney disease etc. It is considered that okra can even reduce the quantity of glucose consumed by food.
With this recipe you will balance you blood sugar levels naturally:
All you need is 4 raw okras to which you need to cut the tails and heads and put 2-3 cuts into a cup of water. Leave it overnight and the next morning will be ready for consumption. Drink it half an hour before breakfast.
It is simple to be done and very easy and the results will be visible really soon, worth to try.