If you were looking for a way to lose weight, look no further! The tips below will help you reach your goal and be the fittest you in no time!
As explained by myprotein.com,
“The first step to starting your way on your fitness journey is to just get moving already! Stop saying “oh tomorrow” and “on Monday”, get up and get active TODAY! The chances are you will always find an excuse to why you don’t have time to exercise and by doing this your really only hurting yourself and extending the time it will take you to reach your goals. Now, this doesn’t necessarily mean you have to go for a 5 mile run straight from the sofa- start by even just taking regular walks before or after meals or even walking the dog. Whatever it is just get going!”
2. Lift Weights
Your muscle mass has a huge impact on your resting metabolic rest, meaning the calories you burn while performing your day-to-day activities. According to women’s strength expert Holly Perkins, CSCS, “The more muscle you have, the more energy your body expends.” “Everything you do, from brushing your teeth, to sleeping, to checking Instagram, you’ll be burning more calories,” Perkins adds.
3. Strengthen Your Core
Losing weight heavily depends on strengthening your core, meaning that you need to pick up exercises which target the core muscles. As reported by mayoclinic. org, “Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.”
As we age, the muscles shorten and tighten, which makes us more prone to injury. At this point, the need for flexibility notably increases! According to David Geier, director of sports medicine at the Medical University of South Carolina, Flexibility is the third pillar of fitness, next to cardiovascular conditioning and strength training.” Many experts agree that flexibility helps prevent injuries, help the body function at its optimal level, and even help keep arthritis at bay.
To increase your flexibility, hold stretcheS for 10-15 seconds. Focus on relaxing the muscles as your stretch. Yoga and Pilates are considered the best ways to add stretches to your daily routine.
5. Follow a Routine
Your workout routine should be made into habit such as eating breakfast or brushing your teeth. Many health experts recommend getting 150 minutes of exercise on a weekly basis (30 minutes daily, five times a week) plus weight training twice weekly. If you are having a busy schedule, exercise at home and break exercise sessions to adjust them to your schedule.
6. Find a Friend to Workout With
There are many reasons why you should find a friend to workout with. Here are three of them:
- It`s far more fun, so you`re going to stick to it longer and do it more regularly
- You`ll be more careful when it comes to your eating habits as your friend is counting to be on track with them
- You`re planning the exercise sessions in advance and making sure you do them regularly
Does it sound convincing enough?
7. Stop Comparing Yourself to Other People
Comparing yourself to others will only lead you to a self-defeating cycle and you`ll end up feeling not good enough and not successful enough.
Most women find it hard to even be in the same room with another woman without comparing herself to her. We also tend to compare our appearance with people we see on Facebook, Linkedin, and Instagram, which is often nothing but discouraging.
8. Be Patient
Last but not least, note that every process takes time! As much obedient you may be, there will always be ups and downs. The point is to be patient, don’t give up, and keep working on your appearance. Your body will thank you later.