Everyone should keep this garlic syrup at hand due to its amazing health benefits and the easy preparation. What’s more, the ingredients are not expensive and you can find them in your local market.
The ingredients are apple cider vinegar, some honey, and garlic. Although each of the ingredients has its own set of health benefits, when they are mixed together, their effects are enhanced even more.
The benefits of garlic syrup
Regular consumption of this homemade remedy will significantly better your immunity and lower your blood pressure and bad cholesterol. Moreover, it will also decrease the chances for colds and infections, and it is also very helpful against joint ache, arthritis, and gout.
Honey possesses antibacterial, anti-viral, and anti-fungal properties, whereas apple cider vinegar is rich in phytonutrients that prevent cancer and leg cramps. What’s more, acv contains citric acid which dissolves kidney stones. And, last but not least, garlic holds antibacterial and antiviral properties. It boosts the immunity with the help of its ingredient Allicin- one of nature’s most potent antibiotics.
- 8 garlic cloves
- 200 ml of apple cider vinegar
- 200 ml of honey
Mash or blend the garlic cloves and then add the honey and apple cider vinegar and blend for 15 seconds at high speed. Then, transfer the content into a glass jar, close it, and store in the fridge for 5 days. Stir them during this period. After 5 days, the syrup is ready for consumption.
Add 2 tsp of the syrup in a tall glass of water, every day after waking up. Never take the mixture directly as it is very strong. Don’t wait until you’re sick to take this syrup. Regular consumption is an excellent method for prevention of disease and maintenance of optimal health.