A healthy diet regime and regular exercise routine are two of the best and most efficient ways to eliminate fat, but sometimes, there are parts of our body which are harder to slim down, despite following a healthy lifestyle.
The most challenging areas to lose pounds in are the underarm flabs and back fat, but with the simple and easy exercises we have down below, burning the fat in those areas will be as easy as burning fat in any other place.
Prone Reverse Fly
Simple lie down on the floor with your face down and your arms stretched to the sides. Next, elevate your chest and head off of the ground, and you will feel the stretch between your shoulder blade. Do 3 sets of 15 reps.
Start off in the same position like the previous exercise, but have your arms stretched to the sides with the palms down, keep the back straight and raise your arms above the head. Do 3 sets of 10 reps.
The superman exercise starts off in the exact same position, however this time, you need to stretch your arms over the head and pull the chest, legs and arms off the floor. Do 3 sets of 10 reps.
The “T” starts off with you lying on the ground with your face down and arms stretched aside, forming the letter “T.” Next off, your palms should be turned towards the floor and elevated and squeeze the shoulder blades. Hold the position for 7 seconds before releasing. Do 2 sets of 20 reps.
“Y” While you’re still lying on the ground, stretch your arms above the head in the form of a “Y” letter and gradually raise the arms while squeezing the shoulder blades together while your arms remain straight. Do 2 sets of 20 reps.
“I” Last but not least, in the same starting position, stretch your arms above the head in the form of the “I” letter, before raising your arms straight up and squeezing the shoulder blades together before pushing them down towards the lower back. Do 2 sets of 20 reps.
This incredible exercise boosts the flexibility and blood flow, improves stability, balance and tones the arms. Start off on all fours and stretch the right arm and the left leg. Hold this for a few seconds before switching the hand and leg and repeating the process.
The plank drops exercise has been shown to provide incredible results when it comes to strengthening the back muscles and quickly reducing back flab. Start off in a planking position with your legs wide apart, and rest on the forearms. Once done, drop the chest down and squeeze the shoulder blades together. Hold the position for 10 seconds. Do 2 sets of 20 reps.
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