Here are 12 habits that can cause unhappiness, all of which can be avoided.
How we talk to ourselves shapes our self-image, for better or worse. Self-worth is an essential component to our happiness, and feeling good about ourselves is a right that we all have. Realize when mistakes are made, accept them, and move on…don’t engage in negative self-talk. Further, respect the inherent differences of others and recognize their right to live happily and without undue criticism.
3. Living beyond means
We live in a materialistic society, one where we are constantly bombarded with advertisements for the latest car, gadget, or credit card; all promising an easier, more fulfilling existence. Don’t believe it for a second. While purchasing a new product may provide a needed emotional boost, it doesn’t last. Ever heard the term “buyer’s remorse”? It exists for a reason. Instead, seek out something to do that doesn’t involve whipping out a piece of plastic – exercise, reading, sightseeing, etc. – anything brings satisfaction without the debt.
4. Negative addictions
Most things are good in moderation – food, a drink or two, entertainment… it’s when these things take center stage in our lives that it becomes a problem. Unfortunately, many good people have met their end through addictive habits, especially through dependence on alcohol and drugs. A great preventative measure and remedy to these addictions? Finding and living our passions to the greatest extent possible (see #8).
5. Regretting the past
Regret is not only useless, it can be extremely harmful. Research continues to show that repetitive, negative thoughts about decisions made in the past in often a precursor to chronic stress and depression. According to Psychology Today, there are four ways to cope with regret: (1) learn from mistakes but don’t dwell, (2) if nothing can be changed about the situation to let it go, (3) make sure too much blame is not being undertaken, and(4) reframing the situation more positively.
6. Worrying about the future
We only have so much say in what our future holds. This is not meant to disempower (quite the opposite); rather it is stating simple truth. What wecan do is live in the present while fully exercising our God-given abilities and talents, enabling and empowering us to live a happier existence. There’s that phrase again: living in the present. Face difficulties as they arise and let them go. Enjoy the beautiful things in life and experience them fully…be present.
7. Being driven by fear
Yes, fear can be an enabler to unhappiness. To fully understand this, we have to again go back to being present. Quite simply, we can’t allow fear of the unknown (and/or the unavoidable) to cripple our quality of life. Fear is a negative thought process that is often on auto pilot. Remember: we are not our negative thoughts. We are not fear, worry, anxiety, or any other negative thought process.
8. Delaying goals and dreams
It’s relatively easy and effortless to get caught up in the routine of life: working, eating, sleeping, maybe even a day or two of doing something fun or relaxing. But here’s the thing: by not directing our talents and passions toward a positive and tangible goal, we potentially discard something great before its realization. The hardest part of living out our goals and dreams istaking the first step. After building a game plan taking that first step, only then can we see the possibilities.
Nothing exudes unhappiness and insecurity more than negative small talk about someone else. After all, why would a happy, confident person engage in something that is of no benefit? They wouldn’t. Gossip is something to be left to the kids at recess, not to adults attempting to make their lives (and others!) better.
10. Holding grudges
Similar to other negative emotions, animosity is a needless weight on our backs. We are all witness to the negative behaviors of other people and can become (sometimes justifiably) angered as a result. But remember: this isn’t about their ignorant behavior; it’s about your happiness. Either forgive, forget, or ignore… and move on with your life.
11. Eating poorly
Ingesting nutritionally-bankrupt food is all about immediate gratification. It’s certainly not about feeling good long-term, as eating poorly can result in bad health, weight gain, depression, lack of energy and decreased productivity; while having a well-balanced diet results in an entirely opposite effect – more energy, a healthy weight, mental alertness, and increased productivity. Eat right, look great, and feel great.
12. Expanding our problems
When we experience unhappiness and discontent, our first reaction is almost entirely emotional. In other words, we blow things completely out of proportion. After all, we still have that darned “lizard brain” (amygdala) – the epicenter of negative emotions. Instead, just take a step back, look at the problem objectively (with minimal emotion), and focus on a solution!
Once aware of these habits, you can make sure to keep them at bay by following the advice mentioned above.
Join the discussion: What negative habits do you try to avoid?