We come up with all kinds of reasons why our stomachs feel upset, but as unbelievable and strange as it sounds, it could all be a matter of improper toilet seat positioning.
Western toilets are very common nowadays and you probably sit on the toilet seat similar to how you sit on a chair. Maybe sometimes you bend your head down a bit while pressuring your gut. But, did you know that you could, in fact, be doing it all wrong?
Basically, in that position, you are cutting off proper passage in your intestines and blocks them. This requires a lot of exertion on the muscles to complete the process and may be tiresome at times. This can can lead to constipation, irritable bowel, hemorrhoids and even colon cancer.
But since you can remake or renovate your toilet all over again, there is a solution to this and a very easy one. Just implement a stool in your bathroom as this will provide your feet with enough rise to make bowel movements become much more natural.
It’s amazing how other cultures, especially in the east, already seem to understand this and use this position even today to take care of their morning rituals. Try it today and you will notice the difference right away.
The post You’ve Been Sitting on the Toilet Wrong Your Whole Life – This is How to Do it Right appeared first on Bright Box.