Mustard is extremely beneficial plant because it can treat and prevent numerous health conditions like the following ones: relief from muscular pains, psoriasis, ringworm, contact dermatitis and respiratory disorders. In the past, people have been using different parts of this plant to treat diabetes, cancer and to detoxify the body. Moreover, mustard has poison repelling qualities, exerts therapeutic effects on the nerves and helps maintain cardiac health as well. Its consumption will help you reduce your cholesterol levels and to have healthy skin and hair.
Potassium, phosphorus, magnesium and calcium are contained in mustard seeds, which are also a great source of dietary folate and vitamin A. Moreover, its greens and leaves also contain calcium, phosphorus, potassium, great amount of vitamin A and vitamin K with folate and vitamin C as well.
In this article we will present you several ways in which you can use mustard in order to prevent and even treat many health conditions. The results will amaze you.
- Use Mustard Against Muscle Cramps
Those people who exercise or like running and long walks, should always have a bow with mustard in their backpack. In order to relieve a cramp, you should just rub 1 tbsp of mustard on the affected area and the pain will pass in no time.
- Use Mustard as a Hair Conditioner
You should massage a handful of mustard oil into your hair after using a regular conditioner, and let it soak in for 8 hours. If you use this method prior sleeping, make sure to wear a shower or swimming cap to protect your sheets. In the morning, you hair will be shiny, velvety and very soft.
- Use Mustard to Treat Minor Burns
Whenever you burn yourself, remember to apply cold water on the affected area. Next, you should rub a bit of mustard on the skin, in order to prevent blistering and to relieve the pain. Allyl isothiocyanate is the compound contained in mustard oil which stimulates healing and reduces the skin damage.
- Use Mustard to Relax your Muscles and Relieve Muscle Pain
Many experts claim that mustard can help you keep the muscle pain under control and it will also relieve the pain. so, if you are experiencing pain in the large muscles such as the ones in your back of legs, then you should take a warm mustard bath.
All you have to do is to mix two tablespoons of mustard with two tablespoons of Epsom bath salt and add the mixture to your bathwater. This bath will help you relieve painful tension because the mustard enhances the effectiveness of the salt.
On the other hand, if you feel pain in smaller parts of your body, then you should mix one part mustard seeds with 2 parts flour, add some water and prepare a cream. Once prepared, apply the cream on the affected area, wrap with a bandage and leave it on for 20-30 minutes. In the end, sit back and relax, and the results will amaze you for sure.
- Use Mustard to Revive and Hydrate your Skin
Mustard will help you clean and hydrate your skin because it contains vitamin E, antioxidants and other anti-inflammatory properties. All you have to do is to apply a layer of mustard on your face and allow it to act for 15 minutes. After that, rinse it off with warm water. Make sure to use this method 3 times per week.
- Use Mustard to Relieve the Symptoms of Cold and Flu
Many experts claim that mustard is an excellent solution in the treatment of cold and flu. All you have to do is to rub a layer of mustard onto your chest. After that, place a warm washcloth over your chest and let the beneficial mustard oil be released. Moreover, the heat from the washcloth provides additional relief as well.
- Use Mustard to Treat a Sore Throat and Cough
This method is the best solution when it comes to treating sore throat or a cough. All you have to do is to mix a tablespoon of mustard seeds with the juice of half of a lemon, a tablespoon of salt, and a tablespoon of honey, and boil the ingredients in 300 ml of water. Once boiled, allow the mixture to cool down. In order to relax your throat and subside the inflammation, you should gargle this solution 2-3 times on a daily basis. Consult your doctor if your symptoms persist for longer than 3 days.
- Use Mustard to Get Rid of Unpleasant Odors
In order to get rid of unpleasant odors, you should apply a pinch of mustard powder along with some hot water into the bottle and then shake it well. you should rinse thoroughly with water until the bottle is free if than unpleasant odor. You can use this method for cleaning Tupperware containers, pots and pans as well.
As you can see, mustard is an amazing plant that can treat numerous ailments which is why everyone should have it in their kitchen cabinet.
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