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Lose Weight Easily With This Unbelievable Potato Diet

Obesity is a health issue that affects people throughout the world. Leading unhealthy lifestyles by eating poor and nutrient free diet, not exercising enough and having bad habits exposes us to free radicals which attack the body and lead to fat accumulation.

Starting a strict and a healthy balance diet is crucial if you want to lose weight. This diet should include many vegetables and fruits, and less bad fats, salt and sugar. You have to make sure that you are providing your body with all the nutrients it needs to function properly.

Hydrating well is very important too because that way you increase the efficiency of your vital organs as well as muscles and tissues. Drinking water also promotes weight loss, it reduces the appetite and helps eliminate toxin accumulation.

For proper weight loss, exercising regularly is also very important. By following the right exercise plant you will lose weight faster, your body will be toned and your stress levels will reduce. Exercising is accompanied by sweating which is a great way to eliminate waste and toxins from the body.

The following diet is excellent for weight loss due to its efficiency.

Potato diet

You can consume potatoes that are either boiled, steamed of baked. Potatoes are rich in fiber, vitamins and minerals but low in calories. It is an excellent vegetable that provides the energy you need while making you feel full longer, which will help you eat less between meals. To increase the concentration in resistant starch in the potatoes, make sure they are cold before you eat them. During this diet you should make sure that you reduce your calorie intake to 1400 kcal daily.

Here is the 3 day meal plan for this diet:

Day 1:

Breakfast: One boiled potato without any salt added and one glass of yogurt

Lunch: Two boiled potatoes without any salt added and one glass of yogurt

Dinner: Two glasses of yogurt

Day 2

Breakfast: One glass of yogurt

Lunch: Two boiled potatoes without any salt added and one glass of yogurt

Dinner: One boiled potato without any salt added and one glass of yogurt

Day 3:

Breakfast: One boiled potato without any salt added

Lunch: One boiled potato without any salt added and one glass of yogurt

Dinner: One glass of yogurt

NOTE: French fries are not an option in this diet because they are not a healthy food like boiled potatoes for example. This diet should not be used more than 15 days.

The post Lose Weight Easily With This Unbelievable Potato Diet appeared first on Bright Box.

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