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10 Mins Flat Stomach Exercise, Intense Abs Workout Routine

When you are trying to work Stomach Exercise, this one may be the best for you as this total extreme ab workout.
It can be done at home and focuses on the lower abs (six packs). We offer you to follow the video ab.

This workout of intense ab exercises helps you develop a tight core and a six-pack tummy.

This is a favorite workout for dancers, cheerleaders or anyone that wants a great looking stomach and is good for men and for women equally.

Here is a list of exercises presented:

  • REVERSE CRUNCH + LEG DROP
  • CRUNCH
  • SCISSOR KICKS
  • RUSSIAN TWISTS
  • MOUNTAIN CLIMBERS
  • BICYCLE CRUNCH
  • SPIDER PLANK
  • PLANK WITH HIP TWIST
  • RAISED LEGS CRUNCH
  • UP AND DOWN PLANK

Note: Do stretching exercises

Follow the detailed instructions in the Video:

The post 10 Mins Flat Stomach Exercise, Intense Abs Workout Routine

appeared first on Healthy Life Idea.

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