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14 Day Challenge- Lose Up to 18 Pounds!

Nowadays, a lot of people struggle with surplus fat and they try out different methods to solve this problem. However, shedding fat, especially fat located in the abdominal area, can be a bit of a challenge. It requires dedication, persistence, and of course, the right method.

How to Get Rid of Belly Fat

In order to lose weight and melt belly fat, people try out all kinds of exercises, pills, laxatives, diuretics, etc. However, some of these product or methods can have a harmful effect on the body. With this in mind, we’ve prepared a 14-day challenge that will help you lose more than 18 pounds in just 2 weeks without causing any harm to your health.

The Challenge

During these 2 weeks, you need to drink a special juice 45 minutes before breakfast. This will eliminate surplus toxins in the body which will result in loss of belly fat. Let’s take a look at how to prepare the juices:

Day 1

Juice from one lemon mixed with a cup of water

Day 2

Juice from two lemons mixed with 2 cups of water and ¼ tsp of honey

Day 3

Juice from three lemons mixed with 3 cups of water and ¼ tsp of honey

Day 4

Juice from four lemons mixed with 4 cups of water and ¼ tsp of honey

Day 5

Juice from five lemons mixed with 5 cups of water and ¼ tsp of honey

Day 6

Juice from six lemons mixed with 6 cups of water and ¼ tsp of honey

Day 7

Juice from 3 lemons mixed with 10 cups of water and a spoon of honey

Day 8

Juice from 6 lemons mixed with 6 cups of water and half a tsp of honey

Day 9

Juice from 5 lemons mixed with 5 cups of water and half a tsp of honey

Day 10

Juice from 4 lemons mixed with 4 cups of water and half a tsp of honey

Day 11

Juice from 3 lemons mixed with 3 cups of water and half a tsp of honey

Day 12

Juice from 2 lemons mixed with 2 cups of water and half a tsp of honey

Day 13

Juice from one lemon mixed with a cup of water

Day 14

Juice from 3 lemons mixed with 10 cups of water and a spoon of honey

The post 14 Day Challenge- Lose Up to 18 Pounds! appeared first on Healthy Life Idea.

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