[social] [social_icon link="http://facebook.com/themesphere" title="Facebook" type="facebook" /] [social_icon link="http://twitter.com/Theme_Sphere" title="Twitter" type="twitter" /] [social_icon link="#" title="Google+" type="google-plus" /] [social_icon link="#" title="LinkedIn" type="linkedin" /] [social_icon link="#" title="VK" type="vk" /] [/social]

NO EXERCISE NO DIET USE THESE 3 STEPS TO REDUCE 2 INCHES IN 7 DAYS, REDUCE BELLY FAT

0

No exercise No diet, use these 3 steps to reduce 2 inches in 7 days, reduce belly fat Now!

Step 1: Replace your regular drinking water with lukewarm water.

Make sure you consumer at least 3 litres of water in a day i.e., you have to consumer at least 10 – 12 glasses of lukewarm water every single day. Lukewarm water makes our body metabolically active, which also helps us reduce the body fat.

Step 2: Drink any weight loss drink of your choice.

Here’s a good one : Add ginger and cumin seeds in boiling water and let it boil for 5 minutes and make sure the water turns brown. Strain this drink and your weight loss drink is ready.

Have a glass of this drink , 30 minutes before every meal, be it breakfast, lunch or dinner. This drink will reduce your hunger for oily and and junk food and this is also good for your digestion.

Step 3: Targeted action

Wherever you want to loose the fat, apply thick layer of vaseline over that area and wrap it with plastic or polythene sheet and leave it on overnight. This will increase temperature of the skin in those areas and will start burning off your fat layers beneath the skin.

You can also watch the same instructions in the video below

We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

The post NO EXERCISE NO DIET USE THESE 3 STEPS TO REDUCE 2 INCHES IN 7 DAYS, REDUCE BELLY FAT appeared first on Healthy Life Idea.

Share.

Leave A Reply