Sodium bicarbonate is a popular product in millions of homes around the world because, in addition to having uses in gastronomy, it also facilitates some cleaning and improving health.
Although today many people prefer the conventional products offered on the market, there are those who still take advantage of all the benefits of this white powder for many aspects of your life.
Although its consumption must be moderate and in small amounts, it is proven that ingesting it in a habitual way can support the general functioning of the body by regulating the natural pH of the blood to decrease the acidity indexes.
Dissolved in water is one of the oldest and most consumed natural remedies in the world, being an effective formula to protect the organism against various diseases.
It is a natural antacid
The antacid properties of this natural ingredient are one of the reasons why it is most used in the home.
Your intake can neutralize stomach acids to avoid the annoying acid reflux, also known as heartburn.
Diluted in a glass of water decreases inflammation and gas, which quickly provides a sense of relief for indigestion.
Most diets are generating acidic organisms and susceptible to the development of various diseases.
By neutralizing acidity and having an alkaline effect, bicarbonate has become a natural remedy to regulate the body’s pH and improve health. Acidity in the body could be associated with increased risk of osteoporosis, arthritis and even cancer.
Therefore, for a low cost, this ingredient could become the best natural remedy to prevent its development.
Of course, your daily intake should be in a minimal amount, since too much could be counterproductive when over-calming the body.
A very special quality of this component is that it has a slight antiseptic effect that can be used in the elimination of viruses and bacteria that cause disease.
Because of this property, it can be used to treat pain and swelling of the throat by gargling.
Relieves urinary tract infections
A mixture of bicarbonate and water can act as a protective barrier against urinary tract infections due to its ability to reduce urine acid levels.
Its intake complements the consumption of water and cranberry juice, which are usually two other ways to avoid recurrent episodes of this disorder.
Combat gout and other joint problems
Elevated levels of uric acid in the urine and blood of body tissues can be the source of ailments and chronic diseases such as gout or arthritis.
Water with bicarbonate regulates the pH of the blood and decreases the rates of this type of acid and acts as a remedy to combat these diseases.
Increases physical performance
Lactic acid released during physical activity can build up in muscles and joints, resulting in stiffness and muscle fatigue.
To prevent this from affecting athletic performance, a good option is to take sodium bicarbonate diluted in water, whose effects control that acidity.
Control cholesterol levels
Drinking mineral water with sodium bicarbonate could have a positive effect on the reduction of high cholesterol in the blood, especially in the LDL type or also known as “bad cholesterol.”
However, because of its high sodium level, it is not recommended for people with high blood pressure because it could make the problem worse.
How to drink water with baking soda?
As we have already mentioned, the exaggerated consumption of this product could generate dangerous negative effects.
Therefore, to incorporate it in the diet without risk some, it is possible to take into account the following tips:
• ½ teaspoon baking soda (3 g)
• 1 glass of water (200 ml)
Mix the two ingredients and take them after each main meal.
To relieve cold and flu
This remedy is perfect for combating microorganisms that cause colds, flu and allergies.
In such cases it should be taken as follows:
• Day 1: 5 half-tablespoonfuls in a glass of water every 3 hours.
• Day 2: 3 doses with the same dose, distributed throughout the day.
• Day 3: 1 take with the same dose after the meal and another one after the dinner.
Although the taste is not the most delicious, its consumption is a very healthy decision to take advantage of every day. Start incorporating it into your diet and you can feel the positive changes in your body in a short time
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