Corn silk is the part of the corn that people usually throw away when in fact it is a very healthy part of it.
It is the silky hair structured part on top of it that can provide you many health benefits.
Here are a couple of reasons why you should never overlook and throw away this part of the corn:
Kidney Stone Prevention
The kidney stone prevention properties of corn silk have been known since ancient times. Corn silk can prevent the accumulation of crystals and that promote the normal flow of the urine. This does not work if the stone is already formed.
Assists in Blood Clotting
Corn silk contains vitamin K that helps in blood clotting and can make sure that you do not use a lot of blood due to an injury.
Controls Blood Sugar
Corn silk can increase the insulin levels and can repair the damage done to the cells in the pancreas which makes it a perfect substance for blood sugar control and diabetes prevention.
A regular consummation of corn silk can help you reduce cardiovascular issue and protect your heart vessels from artery build-ups. This can ultimately protect your heart from many issues like heart attacks and strokes.
He diuretic properties of corn silk can flush out extra fluids and toxins from the body much faster and help you maintain and healthy intestinal and urinary tract.
How to Consume Corn Silk?
Corn silk cannot be eaten raw and in order for you to reap all the benefits it has to offer you need to cook it. For that purpose, you will need a bigger pot with boiling water and add some corn silk in it. Store this mixture in a jar under direct sunlight for one day.
The next day it is ready for consummation and you can just add honey or lemon juice to enhance the taste. Drink hot or cold.